How To Fix Over Moisturized Hair?

How To Fix Over Moisturized Hair

We’ve all heard the saying, “too much of a good thing can be bad,” and this rings especially true when it comes to hair care. Over moisturized hair can be a real headache, causing your locks to become limp, greasy, and unmanageable. In this guide, we’ll explore how to fix over moisturized hair and restore its natural balance, giving you back the gorgeous, healthy tresses you deserve. Let’s dive in!

How To Fix Over Moisturized Hair?

#1 Recognize the Signs of Over Moisturization

Recognize the Signs of Over Moisturization

Identifying Limp and Lifeless Hair

One of the first steps in fixing over moisturized hair is recognizing the signs. If your hair has lost its bounce and appears limp, lifeless, and greasy, it may be suffering from too much moisture.

Elasticity Test

Perform a simple elasticity test by gently stretching a strand of wet hair. If it stretches excessively and doesn’t bounce back, it’s likely over moisturized.

Related: Can You Perm Bleached Hair?

#2 Balance Protein and Moisture

Protein Treatments

To counteract over moisturization, incorporate protein treatments into your hair care routine. These treatments help strengthen hair by filling in gaps within the hair shaft, ultimately restoring the protein-moisture balance.

Proper Conditioning

Use a protein-rich conditioner and focus on applying it to the mid-lengths and ends of your hair, avoiding the roots to prevent further greasiness.

#3 Clarifying Shampoos

Washing your hair with a clarifying shampoo will help remove product buildup and excess oils, giving your hair a fresh start. Use it once or twice a week, depending on the severity of the issue.

#4 Avoid Heavy Products

Steer clear of heavy, oil-based products that can weigh down your hair and exacerbate the problem. Opt for lightweight, water-based products instead.

#5 Limit the Use of Hydrating Treatments

Deep Conditioning

Cut back on deep conditioning treatments, as they can contribute to over moisturization. If you still feel the need for a deep conditioning treatment, limit it to once a month.

At-Home Remedies

In place of store-bought treatments, consider natural, protein-rich alternatives such as egg, yogurt, or mayonnaise.

Related: How To Apply Toner To Bleached Hair?

#6 Adjust Your Hair Washing Routine

Washing Frequency

Washing your hair too often can strip it of its natural oils, prompting your scalp to produce more oil to compensate. Find the right washing frequency for your hair type, which may range from every other day to once a week.

Water Temperature

Wash your hair with lukewarm water, as hot water can strip the hair of its natural oils and contribute to over moisturization.

#7 Preventing Over Moisturization

Preventing Over Moisturization

Know Your Hair Type

Understanding your hair type is crucial for selecting the right products and treatments. For example, those with fine hair may be more susceptible to over moisturization and should opt for lighter products.

Regular Trims

Regular trims help maintain healthy hair and prevent split ends, which can exacerbate over moisturization issues.

#8 Consult a Professional

If you’re struggling to manage over moisturized hair despite trying various remedies, consider consulting a professional hairstylist for personalized advice and treatments.

Related: How To Pass A Hair Follicle Drug Test?


Q: How can I tell if my hair is over moisturized or just greasy?

A: Over moisturized hair will typically have a limp, lifeless appearance and may stretch excessively when wet. Greasy hair, on the other hand, may simply look oily and lack volume. Clarifying shampoos can help combat greasiness, while protein treatments are ideal for addressing over moisturization.

Q: Can I still use leave-in conditioners if my hair is over moisturized?

A: Yes, but opt for lightweight, water-based leave-in conditioners and avoid heavy, oil-based products that can exacerbate the issue.

Q: How often should I use a protein treatment if my hair is over moisturized?

A: Begin by using a protein treatment once every two weeks, and then adjust the frequency based on your hair’s response. You may need to increase or decrease the frequency depending on your hair’s specific needs.

Q: Can I use DIY protein treatments to fix over moisturized hair?

A: Absolutely! DIY protein treatments, such as egg, yogurt, or mayonnaise, can provide a natural and cost-effective alternative to store-bought products.

Q: How long does it take to restore the protein-moisture balance in over moisturized hair?

A: The time it takes to restore the protein-moisture balance can vary depending on the severity of the issue and your hair type. With consistent use of protein treatments and proper hair care, you should notice improvements within a few weeks.

Q: Is it possible to have both over moisturized and protein-overloaded hair?

A: Yes, it is possible, although it’s less common. If you suspect this is the case, consult a professional hairstylist for personalized advice and treatment recommendations.


Learning how to fix over moisturized hair is essential for maintaining healthy, balanced tresses. By recognizing the signs of over moisturization, incorporating protein treatments, adjusting your hair care routine, and consulting a professional when necessary, you can restore your hair’s natural vitality and bounce. With patience and consistency, you’ll be well on your way to a beautifully balanced mane!